These are the key services our clients typically require to achieve, or surpass, their wellness and fitness goals.  To find out more about each of these services, just click on the links below.  We combine our services to create the right program for you and are constantly reviewing how we work with you as you develop and meet your goals.

combo session

Massage + strength training = awesome.  Our goal has always been to provide a holistic, dual-approach to well being by...
get started.

1-on-1 personal training

A 60 minute workout session, designed especially for you, based on your goals.  There are no cookie cutter routines here...
get started.

duet personal training

Share a 60 minute workout session with a partner.  You will both have different goals, weaknesses and strengths, and sometimes your routines...
get started.

power of 3: group training

A huge value: train 3-at-a-time for nearly a third of the cost, all while motivating (or being motivated by) two session...
get started.

therapeutic massage

Therapeutic massages are designed to solve problems.  If you have chronic pain that is not due to a specific medical...
get started.

corporate chair massage

Pain in the workplace zaps creativity and drains morale; in-office chair massages can help.  A lot.  As with our private massages,...
get started.