A 60 minute workout session, designed especially for you, based on your goals.  There are no cookie cutter routines here — each one is written and designed ahead of time, for you and only you!

In addition to the workouts we do in the gym, you will be given in-home routines to do on your own time.  This can be very effective when used in tandem with massage to address the root causes of pain (see also: combo session).

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