Massage + strength training = awesome. Our goal has always been to provide a holistic, dual-approach to well being by...get started.
1-on-1 personal training
A 60 minute workout session, designed especially for you, based on your goals. There are no cookie cutter routines here...get started.
duet personal training
Share a 60 minute workout session with a partner. You will both have different goals, weaknesses and strengths, and sometimes your routines...get started.
power of 3: group training
A huge value: train 3-at-a-time for nearly a third of the cost, all while motivating (or being motivated by) two session...get started.
Therapeutic massages are designed to solve problems. If you have chronic pain that is not due to a specific medical...get started.